National Suicide Prevention Month occurs every September to raise awareness for the prevention of suicide, remember those lost, and connect individuals with mental health resources. First observed in 2008, the month aims to reduce the stigma surrounding suicide and encourage open conversations about mental health.
Concerning our youth and the rates of deaths by suicide and attempts of suicide, some of the current statistics are still concerning in our country. For example, suicide is the second-leading cause of death for teens and young adults, ages 10-34 (CDC, 2023). Overall, 20.4% of high school students reported having seriously considered suicide in the past year (Verlenden et al., 2024). Overall, 9.5% of high school students attempted suicide in the past year (CDC, 2023, Verlenden et al, 2024).
For those of us who have relationships with those kids and adults around us who are at-risk for suicide, these are the most common warning signs of suicide. They may not be obvious, but understanding what they are could help to recognize when someone is at risk and needs support.
Look for changes in a person’s behavior including:
- Talking about suicide or wanting to die.
- Increased sadness, hopelessness, or feelings of being a burden.
- Withdrawing from friends, family, and social activities.
- Changes in mood, such as severe anxiety, agitation, or rage.
- Sudden changes in sleep patterns or eating habits.
- Giving away possessions or making other preparations for death.
- Increased use of alcohol or drugs.
- Engaging in risky behaviors.
If you are concerned about someone, here are five actions recommended by the 988 Suicide & Crisis Lifeline:
- Ask: In a caring way, ask the person directly if they are thinking about suicide. This can provide relief and open up a conversation.
- Be There: Listen to them without judgment and acknowledge their pain. Simply being present can make a significant difference.
- Keep Them Safe: Reduce access to lethal means for those at risk.
- Help Them Stay Connected: Help them build a network of support, including resources and individuals who can help them feel less alone.
- Follow Up: A brief, supportive check-in can be an important part of suicide prevention.
If you or someone you know is in crisis, confidential help is available 24/7.
- 988 Suicide & Crisis Lifeline: Call or text 988 to connect with a trained crisis counselor anywhere in the U.S.
- Veterans Crisis Line: Veterans and service members can call 988 and press 1, text 838255, or chat online for support.
- Crisis Text Line: Text HOME to 741741 to connect with a volunteer crisis counselor.
- The Trevor Project: Offers support for LGBTQ young people via phone at 1-866-488-7386 or by texting START to 678-678.
If we are to be a community that cares about this serious issue in the midst of such a national mental health crisis, it is important for us to be attuned and aware to the reality of suicide and know how to identify and prevent it.
Gerry Vassar
President/CEO
